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Apr 08 NewsletterPhotos from our Winter Party!
Hand Blossom Drill
The "hand blossom drill" is usually done during a 200 yard swim. The 200 yard swim is subdivided into 4 continuous 50 yard swims with your hands in each of the following positions for the indicated 50 yard portion of the swim:
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| First 50 | Second 50 |
We call this the "hand blossom" because your hand opens like a flower over the course of the swim.
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| Third 50 | Fourth 50 |
